by Paula Sweet | Sep 29, 2014 | Podcast
Insomnia, that horrible moment when you look forward to getting to bed, you sink down nice and comfy ready to have a wonderful blissful sleep and nothing! You’ve suddenly got that song in your head that played earlier on the radio, you’re thinking about your to do...
by Paula Sweet | Sep 26, 2014 | Podcast
There may have come a time in your life where sex just isn’t apparent anymore, does it seem that you have suddenly lost the interest in it or feel as though something is holding you back from making that move with your partner, has that sexual connection dissipated?...
by Paula Sweet | Sep 25, 2014 | Podcast
Food glorious food, we’ve become a nation of fast food junkies with a burger chain on every corner, doughnuts available in boxes of 12 and candy stations in every supermarket yet were expected to know what’s right for us and what we should be eating to keep ourselves...
by Paula Sweet | Sep 24, 2014 | Podcast
Have you been trying to lose that extra few pounds for the past few years? Feeling like you’re constantly battling to shift those stubborn pesky pounds. We all at some point in our lives have a bit of a struggle with our weight, whether its losing weight or eat...
by Paula Sweet | Sep 22, 2014 | Podcast
Self Confidence! We all need it, we all strive for more! It’s what helps us to succeed in life. Have you ever watched somebody who you perceive as a confident person and wish that you could behave the way that they do? We all have some confidence within us it’s how we...
by Paula Sweet | Sep 22, 2014 | Podcast
During our lives we all deal with levels of anxiety, these natural low levels of anxiety are there to help us cope with particular situations, gearing us up to deal with workloads, family life and so on its almost like a tap on the shoulder reminding us that something...
