I’m Paula

Hypnotherapist and Counsellor in Milton Keynes

How Can I Help You?

You’re most probably here for one or two reasons.

First, you know you want to speak to me regarding 1-2-1 therapy, counselling or coaching. Go Here! Or two, you’re looking for more information on how best to support yourself. Either way, I hope you find what you’re looking for.

paula sweet bacp registered member

My Services



A safe and effective therapy when used by a qualified and experienced therapist.


A long-standing proven process which creates changes and builds understanding.



Cognitive Behavioural Techniques are a therapeutic processes used to help with all kinds of issues.

1-2-1 Sessions

40 – 60 minutes of professional 1-2-1 help with me. Typically between 3 – 6 sessions.

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My Absolute Mind podcast is available on Itunes and Stitcher Radio and has been downloaded over 3.1 million times.

What to Expect!
If you are looking for a “magic fix all cure” then I probably can’t help you. The real results come from you, we will work together and find a solution. It’s amazing to see what can happen with guidance, therapies and coaching. Typically therapies are carried out in a 3 session plan a week apart. Each session is about an hour long and will jump between therapeutic processes as and when needed.


The approaches I use are:

  • Hypnotherapy – a natural state of deep relaxation which allows easier access to the subconscious mind and so assists the process of changing from within.
  • Counselling – a 1-2-1 open process which enables a person to open up and talk about past issues in the search for a resolution.
  • Neuro-Linguistic Programming (NLP) – a communication model which shows us that thinking differently can help us behave differently and get better outcomes.
  • Cognitive Behavioural techniques – a focus on thought processes and beliefs, identifying ways to change unhelpful patterns which adversely influence our moods and behaviours.

How effective are Hypnotherapy and other therapeutic interventions?

I get asked this all of the time. However, if I offer any of my experience on successes and its effectiveness, then I could just be making it up!

But there are 1000’s of scientific studies which demonstrate the effectiveness of hypnotherapy along with other processes and therapies. Take a quick read here. Also, have a look at the testimonials which give some accounts of what others have experienced. Remember though, all *Results may vary from person to person.

Absolute Mind is based in Milton Keynes, it was set up as a hypnotherapy practice in 2008.
My name is Paula Sweet and I now run Absolute Mind. I’m sure at this stage you have a list of questions that you’d like help with?

Please feel free to give me a call for an initial free consultation. If my phone goes to voicemail, I’m most probably in session, please do leave me your details and I’ll call you straight back. Contact Me Here. Or alternatively, call me on 07713 385007

About Me

I’m a qualified Hypnotherapist, Counsellor, NLP Master Practitioner and Coach. My passion is helping people live their lives without limits. Once, I was an overweight, shy, anxious person. Now I help people overcome these issues in my 1-2-1 sessions in Milton Keynes, and on my Podcast all over the world.

There is no need to suffer in silence. Changes need to be made if, changes need to be made.

contact me here!