- If you want to put round tins in one cupboard, and square tins in another, that’s fine!
- If you want to wrap tinfoil around your head to stop people reading your mind, that’s fine too!
- If you must wash your hands every 10 minutes, you do that!
As long as it is not affecting your life in a negative way!
Being obsessively compulsed to carry out a task or think a certain way is something most of used do everyday! Just to a different level and about 101 things. It’s when that compulsion begins to affect the way we live our daily lives and the people around us that this becomes a problem.
Put simply, if you are suffering with an OCD, you are just looking at something from a different viewpoint.
OCD’s are usually dealt with between 12 and 20 sessions, initially weekly and then bi-weekly, monthly etc.
How Do I Treat OCD’s
I use a range of interventions in order to treat OCD’s including, Cognitive Behavioural Therapy (CBT) Neuro-Linguistic Programming (NLP) and occasionally Emotional Freedom Technique (EFT).d
Throughout the course of the therapy, we work as a team to help overcome the issues in small workable chunks and work towards your goal. *Please note: Results may vary from person to person