Treatment for Anxiety
During 1-2-1 sessions with me, you will learn new coping strategies and ways to remain calm and relaxed helping you to rid yourself of any feelings of anxiety. Using a mixture of therapies counselling and relaxation techniques, living without anxiety stopping you is a possibility.
*Results may vary from person to person.
Do you find yourself with feelings of worry, nervousness or unease about something with an uncertain outcome? Do you simply find yourself worrying for no reason at all? These are common signs of anxiety and with the help of 1-2-1 therapy and counselling, you may be able to overcome these.
*Results may vary from person to person.
- Sufferers Of The UK Population 9.2%
- Success Rates Using Self Help And Therapy 75%
- People In The UK Receiving Treatment 25%
What Is Anxiety
Anxiety is a feeling of unease, worry or fear. At some point in our lives, we will feel anxious for some reason. When it becomes an ongoing issue this is when you may need help in changing the way you see things and react to situations. Having a little bit of anxiety can be helpful in our lives, for example before an exam you may feel anxious, this can make you more alert and actually improve your performance. However, too much anxiety can make you tired and unable to concentrate.
Symptoms Of Anxiety
There are many symptoms of anxiety but here are a few to look out for if you think you may be suffering from anxiety:
- Feeling worried or uneasy a lot of the time
- Having difficulty sleeping making you tired
- Not being able to concentrate
- Being irritable
- Being extra alert
- Feeling on edge or not being able to relax
- Needing frequent reassurance from other people
- Feeling tearful
- Pounding heartbeat
- Breathing fast
- Palpitations
- Feeling Sick
- Chest Pains
- Headaches
- Sweating
- Loss Of Appetite
- Feeling Faint
- Butterflies In Your Tummy
Is Anxiety Bad For You
What Can I Expect From Therapy
Why Should I Choose Therapy
How’s Your Anxiety
I have created an online anxiety quiz. This has been designed to give you an understanding of how severe your anxiety is. I’ve worked with hundreds of clients over the past 10 years for many anxiety-related conditions, but for each person, their experience is completely unique. Take the Free scorecard to find out how severe your anxiety is. It takes less than 75 seconds.
What’s Involved
Typically my clients start the program with 3 sessions initially. During the sessions, we will discuss many stress reduction techniques. This is to give you a toolbox to use should you choose to.
Conscious & Subconscious
Hypnosis can be an intervention for treating anxiety,
Timescales
Some people suffer for years with Stress for years. Stress reductions programs are 3 or more weeks long to suit the individual. I usually have availability within 2-3 weeks too. Contact me to find out more. *Results may vary from person to person