What Is CBT

CBT is a talking therapy in which you and I work together helping you to understand how your thoughts and feelings are linked, and how you can regain control over those negative thoughts and emotions

FREE Initial consultation is available for everyone. Regardless of your current issue. I’m here to help. Book yours now.

Cognitive Behavioural Therapy (CBT)

In Milton Keynes Buckinghamshire

  • CBT can unblock those undesired thinking patterns
  • Feel free again
  • Reduce feelings of anxiety
  • Enjoy every day free from compulsions
  • Challenge depressive thoughts and behaviours

*Please note: Results may vary from person to person

What is CBT?

Cognitive means mental processes like thinking. Cognitive, refers to everything that goes on in your mind including dreams, memories, thoughts and attention.

Behaviour refers to everything that you do. This includes what you say, how you solve problems, how you act.

Therapy is a word used to describe a systematic approach to combating a problem, illness, or irregular condition.

Cognitive Behavioural Therapy, or CBT, is growing in popularity as an effective and long lasting solution for many types of psychological problems, including; Depression, Anxiety, Trauma, Obsessive Compulsive Disorder (OCD), Anger, Bad-habits, Phobias, Relationship Problem and much more. Most client are referrals from GP’s.

What causes these problems to arise?

There can be a number of reasons any psychological problem can occur and at any time. They are sometimes brought on by a significant emotional event or just a string of letdowns, problems, failures, and situations.

There can be times in your life when you feel burdened by feelings of anxiety, panic, depression and the feeling that you are alone, and misunderstood. Well, you’re not alone. I totally understand, and my aim is to help you through it.

*Results may vary from person to person.

Change the way you look at things, and the things you look at will change!

Cognitive therapy allows the growth and expansion of thinking, and after all, thoughts do create feelings. Change your thoughts and allow those wonderful feelings back in.

As CBT gives a new way of understanding ourselves the skills learnt will always be transferable into other areas of your life. By working through a relationship issue, for example, the associated negative thinking patterns that can be present will be resolved and broken down into “bite size” and workable chunks.

Usually, with CBT the results are best realised when booked in sessions of between 6 – 20, ranging from 40 mins to an hour per session. Each session is usually spaced our weekly or fortnightly.

*Results may vary from person to person.

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