Blocks of sessions
Your own audio
You will receive your own session recording after every 3rd session. Hypnotherapy or spoken session for reflection. (min 3 required)
Plans and Pricing
But before you decide, I’m sure you’ll have a few questions. Drop me an email on the contact form with any questions and queries you may have and I’ll be more than happy to help you. ASK ME HERE
- 60 Minutes of 1-2-1 Hypnotherapy
- Rapid understanding of your issue
- Exploring all options
- Hypnosis or NLP intervention based
- MP3 Audio
- Further investigation and therapy
Cognitive TherapySingle Session
- Learn basic Cognitive models
- Apply CBT Models to issue
- Explore triggers
- Develop awareness of unhelpful patterns
- Plan new environmental changes
- Plan for Outcome
- Additional therapy and further investigation
- Active 1-2-1 counselling
- Working on unhelpful thinking patterns
- Open to discuss all feelings
- Understand your own feelings
- Practical approach
- No more than 50 minutes
Block Bookings4 or more sessions
- 4 or more sessions booked in a block
- Discount offered on all block bookings
- Scheduled session plan for consistency
- Weekly email support between session
- Recordings of every 3rd session by email
- Most popular choice
- Most recommended choice
- Variation in therapies used
- Payment plans
Payments are available by Card, Cash, Paypal or Bank Transfer before sessions.
What Our Customers Are Saying
Don’t just take it from us, let our customers do the talking!
“After suffering a mental break down which left me with severe anxiety and depression and sought out Paula for some help. I first started listening to her podcasts on and off for about 2 weeks and found them great! But continuing to struggle badly each day I booked a course of 121s with Paula and I’m feeling so much better now than I did 6 weeks ago.
Paula is kind and welcoming and really listens to your unique situation and adapts her treatments to suit. I couldn’t recommend the 121s enough and I know she will be my first recommendation to anyone struggling through a difficult time! I now listen to Paula’s podcast every day and I love how they make me relax and benefit me!
Thank you Paula for helping me it’s been a true life-changer ?”
I wanted to let you know how grateful I am for the whole package. I still use the relaxation, before bed and confidence ones to this day. ”
Plus I love to be active now too. ”
“Paula has been absolutely fantastic and I wish I had taken the step sooner. Thank you Paula!
Paula is friendly and welcoming and puts you at ease right from the beginning. After just a couple of sessions I can see a massive difference, so thank you!”
Long time no speak hope all is well.
After our 3 sessions my life has changed completely, I am still learning so much about myself but I now recognise things quicker, avoid the triggers etc. It’s been the best thing that has ever happened to me.
What can be treated?
Then relationships and self-esteem. After that, the experience I have in the therapies I’m qualified in literally have been successful at treating weight loss, panic, depression, low confidence, relationship issues, stress, smoking, phobias and IBS. But, in truth, the list goes on.
The best route is to give me a call and let’s talk about it. CLICK TO CALL