by Paula Sweet | Aug 29, 2016 | Hypnotherapy, Podcast
The world loves coffee. It’s amazing how popular coffee has become. Coffee is the most popular drink worldwide and around two billion cups are drunk every day. Are you a coffee fiend? Is it time you feel like you again but without the help of coffee. Do you even...
by Paula Sweet | Aug 22, 2016 | Hypnotherapy, Podcast
Welcome to podcast 114 covering insomnia and sleep problems. Did you know that a lack of sleep can cause many problems not only to your mental state but to your physical health too? Insomnia is one of the biggest issues we deal with in our practice with 1-2-1 sessions...
by Paula Sweet | Aug 15, 2016 | Podcast
As you all know were over 110 shows and downloaded all over the world, which is amazing. But we know we’re aren’t offering the value we want to be. Hypnosis can only be so effective in isolation, and over the years me and Paula have...
by Paula Sweet | Mar 18, 2016 | Podcast
Today’s podcast has been requested and it is all about being more mindful avoiding wasted time on mobile phones and social media. I have included a mindful meditation session at the end. This is based upon a process called Halalau and is a Hawaiian practice....
by Paula Sweet | Mar 11, 2016 | Podcast
Today’s podcast has been requested and it is all about stress. How we can deal with it, what its really is and why does it cause so many issues. What Todays Podcast Will Cover What is stress Dealing with stress Understanding Changing mindset towards stress...
by Paula Sweet | Mar 4, 2016 | Podcast
I’m…. We’re back! I really do need to start by saying Thank you all so much for your continued support. The podcast has been increasing in downloads month on month even though I have not been providing you with all with fresh and new content. I...
