Today’s podcast has been requested and it is all about being more mindful avoiding wasted time on mobile phones and social media. I have included a mindful meditation session at the end. This is based upon a process called Halalau and is a Hawaiian practice.

What Todays Podcast Will Cover

  • What is Mindfulness
  • Dealing with Weapons of mass distraction
  • Understanding
  • Changing mindset towards taking time out
  • Meditation

Thanks For Listening

Many thanks for downloading today’s podcast, if you would like to suggest or recommend a topic then please feel free to contact me through this website, twitter or Facebook the links to the pages are at the top and bottom of this webpage.