by Paula Sweet | Nov 17, 2014 | Podcast
Today’s podcast is all about focusing, its the second week of series discussions and this week will all focus on focusing. This podcast is a discussion about what focus is and the rest of the week will go further into detail. If you’re finding it hard to...
by Paula Sweet | Nov 14, 2014 | Podcast
Today’s podcast is the fifth and final instalment of this weeks series to do with stress. Today I am talking all about money and how stress can be increased due to money worries and even when you have more money. What Today’s Podcast Will Cover Different...
by Paula Sweet | Nov 13, 2014 | Podcast
Today’s podcast is the fourth instalment of this weeks series about stress, I will be discussing work and how it can affect your stress levels along with giving you tips and techniques on how to ease stress in the work place. What Today’s Podcast Will...
by Paula Sweet | Nov 12, 2014 | Podcast
Today’s podcast is the third installment of this weeks series, i will be discussing family and stress and how they are linked. Ill be giving you some useful tips to help you get through the up coming holidays when we all visit family members who may push our...
by Paula Sweet | Nov 11, 2014 | Podcast
Today’s podcast is the second installment of this weeks series all about stress, I discuss how sleep and stress are connected and give tips for relaxation to help you sleep easier to ease levels of stress. What Today’s Podcast Will Cover How is sleep and...
by Paula Sweet | Nov 10, 2014 | Podcast
Today’s podcast is the first of the series I will now be doing, each week there will be a topic such as ‘stress’ and each day there will be a discussion of a certain topic so today’s is all about food and how it can affect your stress levels....
