Today’s podcast is the first of the series I will now be doing, each week there will be a topic such as ‘stress’ and each day there will be a discussion of a certain topic so today’s is all about food and how it can affect your stress levels.

What Today’s Podcast Will Cover

  • Foods that increase stress levels
  • foods to incorporate
  • My story
  • Hypnosis

Thanks For Listening

As always i would like to say a huge thank you to all of you for listening every day and keeping my ratings up. I love that I’m helping you all and love your feedback so please let me know if you have any. Join me on Facebook, Twitter and Google Plus the links to these pages are on the top and bottom of this webpage.