by Paula Sweet | Dec 1, 2014 | Podcast
Todays podcast is this weeks first instalment on the topic of discussion around pregnancy. Today i discuss why we need to relax when trying to fall pregnant. The podcast is finished off with a relaxation hypnosis to help you on your way to relaxation. What Todays...
by Paula Sweet | Nov 28, 2014 | Podcast
Todays podcast is the final instalment on this weeks topic of discussion weight gain, loss and maintenance. Today i talk about the best ways to keep you motivated and how to deal with the odd slip up. What Todays Podcast Will Cover Staying on track Staying motivated...
by Paula Sweet | Nov 27, 2014 | Podcast
Todays podcast is this weeks fourth instalment on the discussion all around weight gain, loss and maintenance. Today I discuss adding exercise and the importance of exercise. What Todays Podcast Will Cover How I started The best way to start The importance of exercise...
by Paula Sweet | Nov 26, 2014 | Podcast
Todays podcast is the third instalment of this weeks topic of discussion all about weight gain loss and maintenance, today I discuss the best ways to make that firs step to making a change. What Todays Podcast Will Cover How to plan your first step My first step on my...
by Paula Sweet | Nov 25, 2014 | Podcast
Todays podcast is the second instalment of this week topic of discussion all around weight gain, loss and maintain, today I discuss the time i realised i had a problem with my weight and the importance of accepting it to be able to make a change. What Todays Podcast...
