Todays podcast is the final instalment on this weeks topic of discussion weight gain, loss and maintenance. Today i talk about the best ways to keep you motivated and how to deal with the odd slip up.

What Todays Podcast Will Cover

  • Staying on track
  • Staying motivated
  • Inspirational apps
  • Hypnosis

Thanks For Listening

Wow episode 50 already and the downloads are ever increasing, thank you so much for continuing listening to my podcasts.