Todays podcast is the final instalment on this weeks topic of discussion weight gain, loss and maintenance. Today i talk about the best ways to keep you motivated and how to deal with the odd slip up.
What Todays Podcast Will Cover
- Staying on track
- Staying motivated
- Inspirational apps
- Hypnosis
Thanks For Listening
Wow episode 50 already and the downloads are ever increasing, thank you so much for continuing listening to my podcasts.
