Todays podcast is this weeks fourth instalment on the discussion all around weight gain, loss and maintenance. Today I discuss adding exercise and the importance of exercise.

What Todays Podcast Will Cover

  • How I started
  • The best way to start
  • The importance of exercise
  • Hypnosis

Thanks For Listening

A huge thank you to all of you who listen I cant believe the amount of downloads I’ve had so far. If you have any feedback or would like to rate me please head over to ITunes and leave feedback on there or connect with me on Twitter, Facebook and Google Plus.