145 – Walking Away From A Toxic Relationship

This is episode 145 of the Absolute Mind podcasts and today I am covering Toxic Relationships and having the confidence to walk away. This is another request from our Facebook audience so once again thank you for your continued support an requests being sent in....

144 – New Years Resolutions

This is episode 144 of the Absolute Mind podcasts and today I am covering New Years Resolutions https://absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a...

143 – Dealing With Misophonia

This is episode 143 of the Absolute Mind podcasts and today I am covering Misophonia This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way....

142 – Dealing With A Panic Attack

This is episode 142 of the Absolute Mind podcasts and today I am covering Panic Attacks and how to deal with them. This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help...

141 – Mindfulness

This is episode 141 of the Absolute Mind podcasts and today I am covering Mindfulness and the benefits of using it. This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help...

140 – Increase Self Esteem

This is episode 139 of the Absolute Mind podcasts and this show is all about increasing your self esteem. This is part of the feel good Friday series that is starting on the podcasts and it’s all about finishing the week on a good positive note helping you to...