by Paula Sweet | Nov 10, 2014 | Podcast
Today’s podcast is the first of the series I will now be doing, each week there will be a topic such as ‘stress’ and each day there will be a discussion of a certain topic so today’s is all about food and how it can affect your stress levels....
by Paula Sweet | Nov 7, 2014 | Podcast
Today’s podcast is all about living a more positive life, if you wake each morning and believe you’re going to have a wonderful day you are more likely to have that wonderful day. Start your positive thinking today and start seeing changes in how you feel...
by Paula Sweet | Nov 6, 2014 | Podcast
Today’s podcast is all about panic attacks and how you can help yourself to overcome this horrible life ruining issue. Don’t allow yourself to suffer from panic attacks anymore and make a change with today’s useful tips and technique. What...
by Paula Sweet | Nov 5, 2014 | Podcast
Today’s podcast is all about how self sabotage can have an impact on your relationships and your life, self sabotage is different to negative self talk and when you get on the spiral of self sabotage you can massively dampen your enjoyment in life. What...
by Paula Sweet | Nov 4, 2014 | Podcast
Today’s podcast is all about how negative self talk can have a massive impact on your quality of life. Have you ever stopped and realised when you tell yourself to not feel a certain way you suddenly start feeling the way you told yourself not to? if...
