What Is the Stress Response

Are you feeling stressed all the time? is work “stressing you out”? or maybe you dot even know you’re stressed. We all live with levels of stress in our lives and day-to-day we just deal with it, but do you know what effect stress can have on your...

What Is An Abreaction

If you’re interested in hypnotherapy or are looking to see a clinical therapist, you may have heard of such occurrences as “abreactions” now these are perfectly normal and can be experienced spontaneously or can be induced by a clinical therapist...

What Are The NLP Logical Levels

We’ve talked about what NLP is and how it was created, now let’s take a deeper look into NLP and how a therapist will use certain techniques and models during sessions. We’re going to take a look at Neurological levels. Developed by Robert Dilts and...

What Is NLP How To Understand A Little More

NLP is something that is used frequently during therapy, but I know just like I was before I trained as a therapist you may be wondering what exactly is NLP? The fact is that NLP is a lot of different things such as tools, techniques and adopting new attitudes and...

Hypnotherapy & CBT

At Absolute Mind we use an integrative approach combining clinical hypnotherapy with cognitive behavioural techniques to ensure a modern effective therapy to help bring about positive and lasting changes.  Using hypnosis, a means of safe and successful therapy, means...

Improve your confidence

Henry Ford once famously said ‘Whether you think you can or whether you think you can’t, you are usually right!’ The people who achieve most in life tend to feel an abundance of confidence when they need it most.  But for others, confidence is...