Smokers can usually associate their smoking with different things they do during the day and night; they have a cigarette first thing in the morning, with a cup of tea, driving in the car, watching television, at break time at work, with a drink…If any smoker is asked to identify which of these cigarettes they really need, the honest answer is few of them – the others are smoked purely through habit.
Hypnotherapy can help you break the habit – not only to help you stop but to keep you stopped – either as one long session or as several shorter ones. It will depend which approach you might prefer. The idea is to break the associations in your mind and allow you to take control of the habit.It isn’t magic though! It will bolster your motivation and willpower but you odin download for pc need to be motivated in the first place and have a genuine desire to stop. This doesn’t work if someone else is giving you an ultimatum. So, explore your reasons and if it’s truly the right time for you, then come to see us and move forward to a healthier future.