Todays podcast is all about anger and how to control your levels if they are getting a little out of hand. Maybe you’re on the receiving end of somebody else’s anger and don’t understand why they act the way they do.

I’ll be discussing possible causes of anger problems and what you can do to help yourself or help somebody you know who currently has anger issues. If you are thinking of offering help to somebody with anger I suggest you firstly gage how they are and if they actually acknowledge they have anger before approaching them. I always tell my clients that before I will see them they must firstly have recognised their issue and want to change. This will stand for somebody dealing with anger issues also.

What Todays Podcast Will Cover

  • The signs of anger
  • Why do we get angry
  • Will it last forever
  • How can you stop being so angry
  • Tips and techniques to help relax

Links Mentioned In Todays Podcast

Mental Health Foundation

Good Reads


Todays Quote

“Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else, you are the one who gets burned”


Thanks For Listening

As always I want to thank you all for listening to these podcasts. If you have got any benefits from what I’ve been talking about recently please do pop over to the Itunes store and leave me comments and reviews I would love to know if you have any suggestions and would really keep me motivated to continue doing this every day. As I always mention in the podcasts I am on social media so please do connect with me my twitter, facebook and Google plus pages are all at the top and the bottom of the website head on over and add me.