139 – Trichotillomania

This is episode 139 of the Absolute Mind podcasts and this show is all about Trichotillomania, what it is and ways that you can help yourself to stop pulling hair. This was another request from the Facebook audience so thank you so much appointment through and...

138 – Remaining Calm Over Christmas

This is episode 138 of the absolute mind podcasts and in today’s podcast i’m going to be recapping over how you can remain calm over the festive period. It’s the most wonderful time of the year…….. Or not? For some people Christmas can be...

137 – We’re Back, What’s To Come

This episode is 137 of the Absolute Mind podcasts and its a hello from me Paula. I have been away for 2 years since the birth of our daughter Daisy being mummy, she is now in full time nursery which gives me more time to come back to producing these daily podcasts....

06: Sleep Problems, How To OverCome Insomnia

Insomnia, that horrible moment when you look forward to getting to bed, you sink down nice and comfy ready to have a wonderful blissful sleep and nothing! You’ve suddenly got that song in your head that played earlier on the radio, you’re thinking about your to-do...

135 – Tips and Hypnosis To Get Over An Ex

This is session number 135 of the Absolute Mind podcast and this was a request. You know who you are so thank you and I really do hope you receive value from it. This show is all about recovering from a break up with your partner. Weight Loss Offer Some Ideas of How...