Today’s podcast is all about motivating yourself to exercise more, if you’ve got a distinct lack of motivation there are a few changes you can make to get yourself up and out to start seeing a difference. Thankfully getting motivated to exercise becomes easier the more you do it, so the sooner you start making a change the easier it will become.

What Today’s Podcast Will Cover

  • What is motivation
  • Why do we lose motivation
  • How can we regain motivation
  • How to keep motivation up
  • Benefits of exercise

Today’s Quote

“You have to get up every morning and tell yourself I can do this”

Thanks For Listening

I want to thank you all for listening to today’s podcast and for continuing listening, if you have any feedback or comments on the previous subjects please do add me on social media and let me know, I love to hear people’s views and suggestions for future podcasts. I am on Twitter, Facebook and Google plus just click on the links at the top and bottom of the web page which will take you direct to my social media pages.