116 – Stop Biting Your Nails

Are you still biting your nails? Nailbiting is one of those habits that can affect your life in so many areas. If you’re sat at home watching TV biting your nails on your own then fill your boots and chomp away. After all, the only real side-effect there is...

115: Beating Your Caffeine Habit

The world loves coffee. It’s amazing how popular coffee has become. Coffee is the most popular drink worldwide and around two billion cups are drunk every day. Are you a coffee fiend? Is it time you feel like you again but without the help of coffee. Do you even...

114: Better Sleep Insomnia Plan Hypnosis

Welcome to podcast 114 covering insomnia and sleep problems. Did you know that a lack of sleep can cause many problems not only to your mental state but to your physical health too? Insomnia is one of the biggest issues we deal with in our practice with 1-2-1 sessions...