If you are suffering from depression then it is important to know that you are not alone and that almost anyone can be affected by this.  Working with you to treat this with a focus on unhelpful behaviours and thinking patterns and some approaches to put you more fully back in control of your emotions and state of mind is not a ‘quick fix’, especially if you have been experiencing low feelings for some time.  However, most clients are able to perceive positive change in around three sessions.