Todays podcast is this weeks fourth instalment on the discussion of depression, today I discuss acknowledging your achievements on beating depression even if tiny at first.

What Todays Podcast Will Cover

  • The importance of noticing when you’ve made a change
  • What types f changes to congratulate yourself on
  • Hypnosis

Thanks For Listening

Thank you once again for all of you who continue to download these podcasts, If you have made a difference please let me know by contacting me via Twitter, Facebook or Google Plus the links to these pages are at the top and bottom of this webpage.

Remember to pop back tomorrow for the release of the Hypnosis Downloads that will be available for purchase from this website.