Todays podcast is a recap on relaxation techniques to help you when trying to sleep. Learn about Buddha Belly Breathing and how I relax myself for a good night sleep.

What Todays Podcast Will Cover

  • Info about weekly podcasts
  • Info about lifestyle blog coming soon
  • Recap on some relaxation techniques
  • Hypnosis (without Wake Up)

Thanks For Listening

Thanks to everyone who continues to download my podcasts, remember these will be changing from a daily podcast to a weekly podcast in which i will be covering the requests I receive. Weekly podcasts will be released every Friday so if you have any requests please do contact me.