What Is CBT for?
Who Is CBT For?
Cognitive Behavioural Therapy is a talking therapy designed to enable a person to learn to control their thoughts and emotions. There are no limitations to who could benefit from CBT. Typically though, I see people for Anxiety, Worry, Panic, Depression and Relationship and Self-Esteem issues.
I’ve been a full-time therapist since 2012. I’m qualified in CBT, Counselling, Hypnotherapy and NLP. This allows me to use the very best intervention at any given time.
You’ve had enough of feeling this way. You’re a person who is ready for change and will make the changes necessary. You understand that all therapy is based on you, the client, doing the work and making the changes.
“Paula has been absolutely fantastic and I wish I had taken the step sooner. Thank you Paula!
Paula is friendly and welcoming and puts you at ease right from the beginning. After just a couple of sessions I can see a massive difference, so thank you!”
Long time no speak hope all is well.
After our 3 sessions my life has changed completely, I am still learning so much about myself but I now recognise things quicker, avoid the triggers etc. It’s been the best thing that has ever happened to me.”
“After suffering a mental break down which left me with severe anxiety and depression and sought out Paula for some help. I first started listening to her podcasts on and off for about 2 weeks and found them great! But continuing to struggle badly each day I booked a course of 121s with Paula and I’m feeling so much better now than I did 6 weeks ago.
*(please be aware that all results are variable)