I’m Paula Sweet

Cognitive Behavioural Therapist 

Wish You Could Control Your Emotions, And Change The Way You Feel?


You’re probably already aware that CBT could help you to understand and more importantly, control those negative feelings.

1-2-1 Sessions

Sessions are £50 each. (Block bookings 4 or more are at a reduced rate)! I bet you have some questions, don’t you? Arrange a Free call with me now.

Are you ready to make a change?

Unlock Your Full Potential. Master your EMOTIONS.

CBT Therapy is a process where you will learn to master your emotions. Once you know the triggers and the responses, you can then decide on your new outcomes and how you choose to feel.

Have control over your thoughts

Feel calmer and in control

Understand your triggers

Be more resilient

Believe in yourself

Your thoughts create your reality

What Is CBT for?
Who Is CBT For?

Cognitive Behavioural Therapy is a talking therapy designed to enable a person to learn to control their thoughts and emotions. There are no limitations to who could benefit from CBT. Typically though, I see people for Anxiety, Worry, Panic, Depression and Relationship and Self-Esteem issues.

About Me

I’ve been a full-time therapist since 2012. I’m qualified in CBT, Counselling, Hypnotherapy and NLP. This allows me to use the very best intervention at any given time.

About You

You’ve had enough of feeling this way. You’re a person who is ready for change and will make the changes necessary. You understand that all therapy is based on you, the client, doing the work and making the changes.


“Paula has been absolutely fantastic and I wish I had taken the step sooner. Thank you Paula!

Paula is friendly and welcoming and puts you at ease right from the beginning. After just a couple of sessions I can see a massive difference, so thank you!”
Gemma Murell

“Hi Paula,
Long time no speak hope all is well.
After our 3 sessions my life has changed completely, I am still learning so much about myself but I now recognise things quicker, avoid the triggers etc. It’s been the best thing that has ever happened to me.”

“After suffering a mental break down which left me with severe anxiety and depression and sought out Paula for some help. I first started listening to her podcasts on and off for about 2 weeks and found them great! But continuing to struggle badly each day I booked a course of 121s with Paula and I’m feeling so much better now than I did 6 weeks ago.

*(please be aware that all results are variable)

Find Your Balance. Put Yourself First. Take The Step. Reward Yourself.

What to Expect!

Challenge! This really sums up CBT. When you first start sessions it feels like juggling 6 balls. You know with practice it can be done but can feel a little out of reach. Of course, it will, you’re learning how to control your habitual patterns and behaviours. However, with practice and guidance, you’ll be surprised how quickly you’ll start to see change. It’s different for everyone, but I personally guarantee you’ll be pleased with the changes you make.

Don’t Wait Any Longer. Start The Journey To Mastering Your Emotions!

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